Butternut Squash Box
Butternut Squash Box
25-28 lbs
Chemical Free
Regenerative
Organic
- Chemical Free
- Beyond Organic
- Hand-Harvested
- Farm to door
- Sustainably Grown
- No APEEL
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- Description
- Ingredients
- Standards
- Best Uses
Sourced from small regenerative farms that prioritize soil health and permaculture principles, our non-GMO, chemical-free butternut squash naturally develops its deep flavor, vibrant color, and optimal nutrient content. You can taste the difference in its creamy texture and naturally sweet, buttery richness.
Butternut squash are a nutrient-dense food offering several essential vitamins and minerals including Vitamin C, Potassium, Magnesium, B Vitamins (like B6, folate and niacin), manganese, and anti-inflammatory polyphenols.
For centuries, cultures around the world have revered butternut squash for its healing properties and nourishing benefits. Traditional Chinese Medicine considers it a warming food that strengthens digestion, supports the spleen and stomach, and boosts Qi (vital energy). Ayurveda recognizes it as grounding and nourishing, while promoting digestive comfort and immune resilience. Indigenous American cultures valued winter squash as a staple crop, rich in nutrients that sustain energy, support fertility, and promote overall vitality. Andean traditions viewed squash as a healing food that soothes inflammation, supports digestion, and restores strength—often incorporated into broths and stews for its restorative properties.
Across these traditions, butternut squash has been cherished for its ability to provide sustained energy, support digestion, and enhance overall well-being.
Just as our ancestors relied on winter squash for sustenance, butternut squash is a natural storage crop that can last all season when kept in a cool, dark, and dry place (ideally 45-65°F). Store it properly, and enjoy its rich sweetness and nutritional benefits for months.
Check out the “Best Uses” tab for our favorite preparation tips and recipe ideas!
Hand-harvested from small regenerative farms, this box is your gateway to farm-fresh, nutrient-dense butternut squash—grown sustainably for a healthier you and a healthier planet.
Here are some of the best ways to enjoy this nutrient-dense crop:
- Roasted – Simply peel, cube, and toss with a dash of ghee or tallow, salt, pepper, and your favorite herbs. Roast at 400°F for 25-30 minutes until tender and caramelized for a naturally sweet and savory side dish.
- Soup – Butternut squash makes a rich and creamy base for soups. Try a classic butternut squash soup with roasted or boiled squash, onions, garlic, and broth, blended until smooth for a warming, comforting meal. Add a dash of cinnamon and nutmeg for a warm and comfy flavor. Dipping sourdough bread in this soup is divine!
- Mashed – Steam or boil the squash and mash it with butter, salt, pepper, and a pinch of nutmeg for a creamy side dish. Add a little maple syrup for a sweet twist!
- Stuffed – Roast whole halves of butternut squash and fill them with a mixture of ground beef, ground sausage, veggies and your favorite herbs for a healthy and filling main or side dish. Don't forget to top it with some of our raw cheese!
- Salads – Roasted butternut squash pairs wonderfully with leafy greens, and a homemade citrus vinaigrette. Add some goat cheese, cooked chicken breast, and cranberries for a balanced, sweet and savory salad.
- Pasta – Blend roasted squash with garlic, sage, and a splash of cream to make a delicious and versatile pasta sauce.
- Baking – Incorporate pureed butternut squash into baked goods like muffins, breads, or pancakes. It adds natural sweetness and moisture while boosting the nutritional content.
Butternut Squash Box | Zone-4 Reviews
Blown away
Erika
25/08/2024
WOW!!
Erika
04/06/2025
AWESOME
Jackie
04/06/2025
THANK YOU
Robin
06/06/2025
Pure, Raw & Unfiltered
Our raw and unfiltered honey is just as nature intended—straight from the hive, untouched by heat or processing, with all its natural enzymes, polyphenols, flavonoids and beneficial compounds intact. Unlike mass-produced honey, which is often heated and filtered to improve shelf stability, our honey retains its full nutritional profile, including pollen, propolis, and natural enzymes that support digestion and immune health. The result? A rich, complex flavor and a powerhouse of nutrients in every spoonful.
Many commercial honey products are not what they seem—some are ultra-processed and heated, stripping away the beneficial properties, while others are even adulterated with high fructose corn syrup or other cheap sweeteners. At Nourish Food Club, we believe honey should be pure, unaltered, and as close to its natural state as possible. Our raw honey is never heated, never filtered, and never blended with additives—just the real, golden nectar straight from the hive.
Chemical Free Behives
Most commercial honey comes from large-scale operations that rely on synthetic chemicals at nearly every stage of honey production. Pesticides like neonicotinoids and glyphosate are commonly used in industrial agriculture, contaminating the nectar and pollen that bees collect. These chemicals have been linked to declining bee populations and can leave residues in honey. Inside the hive, many large producers use antibiotics to prevent bacterial infections and synthetic miticides to control Varroa mites, both of which can linger in beeswax and honey, affecting purity and quality.
At Nourish Food Club, our beekeepers take a different approach. Our raw honey comes from bees that forage on clean, diverse landscapes, free from chemical exposure. Our beekeepers never use antibiotics or synthetic treatments in our hives, ensuring the integrity of the honey from hive to jar.
