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What Did Your Great-Great-Grandma Eat? Lessons from 1800s Meal Plans for Modern Health

What Did Your Great-Great-Grandma Eat? Lessons ...

What did your great-great-great-grandma eat?  There is profound value in looking to the past, drawing from the wisdom of our ancestors to uncover how they cultivated healthy, balanced lives and...

What Did Your Great-Great-Grandma Eat? Lessons ...

What did your great-great-great-grandma eat?  There is profound value in looking to the past, drawing from the wisdom of our ancestors to uncover how they cultivated healthy, balanced lives and...

Should we fear the bird flu?

Should we fear the bird flu?

Bird Flu: From Birds to Cows… and Humans? Back at it again! This time, it’s not quite COVID—but the headlines are eerily familiar. The latest chapter in the bird flu saga is...

Should we fear the bird flu?

Bird Flu: From Birds to Cows… and Humans? Back at it again! This time, it’s not quite COVID—but the headlines are eerily familiar. The latest chapter in the bird flu saga is...

Why Animal Fats and Vitamin K2 are Essential for Metabolic Health

Why Animal Fats and Vitamin K2 are Essential fo...

Let's discuss just one of the reasons why regularly consuming animal fats is vital for health. Animal fats contain a metabolism-boosting and heart protective nutrient that is not available in plants: Vitamin K2....

Why Animal Fats and Vitamin K2 are Essential fo...

Let's discuss just one of the reasons why regularly consuming animal fats is vital for health. Animal fats contain a metabolism-boosting and heart protective nutrient that is not available in plants: Vitamin K2....

The Fats in Milk Are Changing: Why What You Eat Eats Matters

The Fats in Milk Are Changing: Why What You Eat...

Nature has things figured out. Ruminant animals like cows have a remarkable ability to convert their plant-based diets into nutrient-dense, saturated-fat-rich milk and meat. This perfect, natural system has nourished...

The Fats in Milk Are Changing: Why What You Eat...

Nature has things figured out. Ruminant animals like cows have a remarkable ability to convert their plant-based diets into nutrient-dense, saturated-fat-rich milk and meat. This perfect, natural system has nourished...

The Hidden Dangers of Modern Bread: Why It’s Impacting Your Health

The Hidden Dangers of Modern Bread: Why It’s Im...

The Truth About Bread: Why Your Ancestors Could Digest It (And Why You Might Not) For thousands of years, bread has been essential to human nutrition—a dietary staple enjoyed daily...

The Hidden Dangers of Modern Bread: Why It’s Im...

The Truth About Bread: Why Your Ancestors Could Digest It (And Why You Might Not) For thousands of years, bread has been essential to human nutrition—a dietary staple enjoyed daily...

Why Shanks Are the Ultimate Collagen-Packed Cut of Meat You Need to Try

Why Shanks Are the Ultimate Collagen-Packed Cut...

I am going to let you in on a little secret... the best cut of meat are the SHANKS.

 In fact, I am going to make a bold statement and...

Why Shanks Are the Ultimate Collagen-Packed Cut...

I am going to let you in on a little secret... the best cut of meat are the SHANKS.

 In fact, I am going to make a bold statement and...